“Drink 8 glasses of water each day” is what we hear all the time but what weight loss benefits do we get from drinking water?

All functions within the body require the presence of water. A well hydrated body enables these functions to occur quickly and efficiently. All chemical processes involve energy metabolism and drinking plenty of water will make us feel more energetic and boost our metabolic rate.

Water makes your metabolism burn calories 3% faster.

Drinking water is important if you’re trying to lose weight, some studies have shown that thirst and hunger sensations are triggered together. If there is a slight dehydration the thirst mechanism may be mistaken for hunger and one may eat when the body is actually craving fluid. As most food contains some water, if one doesn’t drink much they may be subconsciously driven to eat more to gain the necessary water supply however, you also gain the undesired effects of increased calorie consumption. Drinking more water can help to prevent overeating and benefit weight loss.

Many people don’t care for (or are worried about contaminants in) their local tap water.  As a result, the bottled water industry is huge.  We encourage you to explore your options for a safe, environmentally friendly water solution with your local Culligan Dealer!

Proudly Serving Iowa and Johnson Counties in Iowa with water treatment systems, water filtration systems, and bottled water – Vetter’s Culligan has joined other dealers at our site to help share even more information about the quality Culligan products available to consumers.

You can view more information about Iowa City Culligan here.

Culligan® delivers high quality, clean drinking water right to your tap. Culligan drinking water systems can reduce a variety of water contaminants, for better health and enjoyment.

Good, clean drinking water is essential to everyone’s health. Nutritionists recommend you drink at least eight glasses of water a day. A Culligan reverse osmosis system provides a smart, convenient way to make sure your family is getting the amount, and quality of water they need. In fact, many families find that with delicious Culligan water at home their kids drink fewer sugary soft drinks.